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Workout Videos, Fitness Exercises, Workout Routines for arms and GYM Tips




SHORT, EFFECTIVE AND EFFICIENT UPPER BODY WORKOUT

Short, Effective and Efficient Upper Body Workout

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THE ULTIMATE 4 WEEK ABS WORKOUT PLAN

The Ultimate 4 Week Abs Workout Plan

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The machine is quite easy to use as you just have to follow a forward and backward movement just like any other ab roller machine. The wheels are firmly attached onto the machine so it will not wobble when you use it. Apart from the ultra-wide wheel, you must have noticed that the gadget has been fitted with grips on both sides. These grips have been covered with the right choice of rubber that offers a comfortable feel during the training.

6 QUICK EXERCISES FOR HOT ARMS AND ABS

6 Quick Exercises for Hot Arms and Abs

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HOW TO GET A SIX PACK

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You can get some multi-muscle strength work done in as little as five minutes, if you use one of the cable resistance machines like the FreeMotion Cable Cross, says Patricia Moreno, a fitness instructor at Equinox Fitness Clubs in New York. Professional cross-country skiers use this machine to hone the skill of exploding down onto their poles for more power. While you might not be hitting the slopes any time soon, you can use the Concept2 SkiErg for a grueling cardio and upper-body workout.

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NEW WORKOUT VIDEO! LOVE YOUR ARMS AND ABS!

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