SHORT, EFFECTIVE AND EFFICIENT UPPER BODY WORKOUT
Short, Effective and Efficient Upper Body Workout
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THE ULTIMATE 4 WEEK ABS WORKOUT PLAN
The Ultimate 4 Week Abs Workout Plan
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The machine is quite easy to use as you just have to follow a forward and backward movement just like any other ab roller machine. The wheels are firmly attached onto the machine so it will not wobble when you use it. Apart from the ultra-wide wheel, you must have noticed that the gadget has been fitted with grips on both sides. These grips have been covered with the right choice of rubber that offers a comfortable feel during the training.
6 QUICK EXERCISES FOR HOT ARMS AND ABS
6 Quick Exercises for Hot Arms and Abs
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HOW TO GET A SIX PACK
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